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Rehabilitation2019-09-26T07:35:11+00:00

Yes 100!

The problem: Years and years of lower back pain, regular sciatica, tight glutes and hamstrings.

The solution: Lone Wolf Fitness. After a few 121 sessions. The muscles that were contributing to the cause of the sciatica and the aches were identified. We then went to work with bespoke mat based classes targeting all of the key areas. It has made such a huge difference to my daily life. Thank you!

10/10

Liam, Low Back Pain Sciatica

WHICH CYCLE ARE YOU IN?

Our bodies are designed to balance workload between moving parts. If our bodies are working efficiently then forces are dissipated evenly between all areas. However, due to repetitive movements, injury or lack of awareness our movement patterns alter and we create muscular imbalance, that can lead to injury/loss of function.

Through targeted exercises you CAN regain control of your own body and start to iron out biomechanical imbalances. I want you to confidently walk alone by the end of our time together. together. 

Pulled my back at work this week and am due to be married on Saturday. Hobbled into my 1-2-1 with Stephen this morning unable to stand up straight and limping badly. I cant believe how much better my back was after the exercises I was given. I’ve literally been so upset all week thinking my wedding was ruined. Can’t recommend him enough! Thank you!

Sam - Low Back Pain

INITIAL ASSESSMENT

45-60 MINUTES

It’s a bit like a full body MOT! After a few questions to gain an understanding of your injury we move onto a biomechanical assessment. I will assess posture, strength, balance, flexibility, movement awareness/efficiency, finding the areas that need the most attention. I’ve already mentioned about the importance of self-empowerment. Therefore, I talk you through each test, explaining what my findings are. I want you to understand and not be left in the dark.

EXERCISE COACHING

30 MINUTES

Geared with the findings from our initial assessment I select key exercises to target the areas of the musculoskeletal system that need it the most. Over a 30 minute period I coach you through the exercises so that you are confident of performing them correctly. I want you to gain an understanding of why you are doing the exercises, creating the essential body-mind connection.

FREE APP ACCESS

Your plan is always close at hand with our user friendly training app. It includes photos, videos and detailed descriptions of all exercises to ensure you are performing the exercise correctly. It even has a notes area to record your successes. 

45 MINUTE BESPOKE CLASSES

4-6 CLASS BLOCKS AVAILABLE

Taking a block of classes, especially for injuries like low back pain is a great way to accelerate the rehabilitation process. Sessions are designed specifically to target YOUR imbalances allowing us to rediscover movement and create strong foundations. Regular contact also ensures I can monitor your progress and tweak your programme where necessary.

INDIVIDUALIZED EXERCISE VIDEO

30 MINS

 If you choose the accelerated rehabilitation package you will gain free lifetime private access to an individualized video that targets all the areas specific to your injury. Get your mat out, press play and perform the class in the comfort of your own home… As many times as you want!

(Only with a block of 6 classes)

‘IF YOU DON’T STEP FORWARD YOU’RE ALWAYS IN THE SAME PLACE’

– Norah Roberts –

Following 2 back surgeries and feeling anxious about pain and moving and leading a normal life 
I found Stephen who with his knowledge and experience has given me the confidence to strengthen and mobilise my back. 

Ann - Multiple Spinal Surgeries

PRICING

STARTER REHAB

£60
  • 60 Min Assessment
  • 30 Min Coaching Session
  • Bespoke Programme and App

ACCELERATED REHAB

£210
  • 60 Min Assessment
  • 6 x 45 Min Class
  • Injury Specific Video
  • Bespoke Programme and App
  • Programme Adjustments

ENHANCED REHAB

£1654 x 45 min
  • 60 Min Assessment
  • 3 x 45 Min Class
  • Bespoke Programme and App
  • Programme Adjustments

SUPPORT

Contact

NIHP,
Durham Road,
Sacriston,
DH76FE,
United Kingdom.