Strength & Conditioning BSc (Hons) degree – 1st Class
Royal Army Physical Training Corp Instructor – Class 1
Exercise Rehabilitation Instructor – Distinction
HND Sport & Exercise Science – Distinction
Foundation Degree Sport Health and Fitness – Distinction
STA Swim Teacher
British Triathlon Foundation Coaching – Level 2
Royal Army Physical Training Instructor Course Class 1 – Finished Top Candidate
Army Physical Training Instructor Course Class 3 – Finished Top Candidate
Army Basic Training – Top Student for Physical Training
Represented Great Britain in Triathlon
- Trekked solo in the Nepalese Himalayas
Part of small team conducting a sexual health project in Kenya
Worked at orphanage in Nepal for earthquake victims
Part of Inter-Service Record Holders for Lands End to John O’Groates Cycling
Captained Army Duathlon Team to Inter-Service Victory
1st in Army 10-mile Steeplechase
Boxing Record – 11 Wins 2 Losses
9 Years as a PT
8 Years as a Physcial Training Instructor in the British Army
6 Years as an Exercise Rehabilitation Instructor, managing courses for injured servicemen/women, patients ranging from SAS personnel, UK athletes, blast amputees and common sports injuries
Ex-Strength & Conditioning Coach for Largest Triathlon Club in the United Kingdom
After a car accident in September I’ve suffered every day with upper and lower back pain and after 10 sessions of physio at £770 it hadn’t helped. I attended Steve’s back care class and came out pain free for the first time since September.
Flexibility Flow class tonight – not Pilates, not Yoga, not Mindfulness …. something in-between. Really enjoyable. Stephen was a great teacher, obviously very experienced and knowledgeable and super friendly too.
All classes are different with an endless number of quality exercise in each session, carried out in a lovely studio. I am very very much looking forward in my ongoing development in Stephen’s capable hands.
First time of doing any stretching in 25 years and I feel like this is going to be brilliant!
Although a superb trainer, you can pick up so much more, mainly due to his ultra positive outlook which has certainly made me a better person as well as being confident in achieving what I have set out to do with the Loch Ness Marathon.
Was made to feel very welcome and thought Stephen was a great teacher I would definitely recommend this to anyone. I went home feeling very relaxed but also feeling like I had stretched out muscles I never use or even knew I had.
A lovely space with a relaxed, friendly atmosphere. I didn’t realise I would sweat or use muscles as much, whilst de-stressing and feeling really relaxed.
I found the classes at Lone Wolf Fitness the best I’ve been to. Also after hurting my back, Stephen’s advice and guidance during one to one sessions set me on the road to recovery.
Steve is very knowledgeable & has a fantastic attitude – positive and inspiring!! I can’t recommend him enough, the app is brilliant too.